Several weeks ago I posted a Facebook live video sharing how you can use music for PAIN, ANXIETY, and STRESS RELIEF.
I decided to make the video after getting so many positive responses from presentations and groups I recently led. I was SO surprised when the video received 1.7K views! I was excited to know that so many more people could use music to help them get through the day with less pain, anxiety, or stress.
Music has been scientifically proven to:
reduce blood pressure
lower heart rate
reduce respiratory rate
reduce or eliminate pain for a period of time
improve immune system functioning
increase the antibody immunoglobulin A and natural killer cells which fight off viruses
LISTEN AND RELAX:
I began to think how could I make this even easier for people to access? So, the simple answer was to make an Mp3 recording that included a Music Assisted Progressive Muscle Relaxation script along with relaxing music! This is almost exactly the process I use when working with my clients in music therapy.
So, HERE IT IS!
DOWNLOAD A FREE MP3:
If you'd like to download a free Mp3 version (that you can listen to anywhere), download it by clicking HERE!
We will send the song in an email. So be sure to check your "Promotional" tab in Gmail and move us to your "inbox"! :)
Subscribers will have access to free music and helpful information about music and wellness that we will share every once in awhile. If you have a topic of interest, please let me know!!! I'd love to help you!
If you'd like to learn more about music and pain relief, I'd love to meet you for a free consultation!
CLICK BELOW TO SET UP A FREE CONSULTATION!
AND CHECK OUT OTHER RELATED POSTS!
Noel Anderson, MMT, MT-BC
Director of Anderson Music Therapy