9 Songs to Help you Heal from COVID-19 Trauma
No matter who you are, COVID has changed your life in some way. Music helps us know we are not alone in this journey of healing.
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Lillian Gray, MA, MT-BC
- Dec 10, 2021
- 4 min
Top 10 Songs for Self-Empowerment
Have you ever heard a song and thought “that’s exactly how I WANT to feel”? Here's a list of 10 songs to empower and uplift you!
Catherine Backus, MT-BC
- Nov 29, 2021
- 4 min
3 Ways to Prevent Holiday Meltdowns
This time of year can be oh so stressful! Here are 3 easy ways to help both you and your child prevent holiday meltdowns!
Catherine Backus, MT-BC
- May 8, 2020
- 8 min
So Many Apps, So Little Time: How To Make Music On Your Smartphone
Digital music making has also opened doors and removed barriers for disabled musicians- accessibility features in smartphones...
Hannah Phillips Hale
- Mar 15, 2020
- 7 min
5 Art Therapy Activities for Managing Anxiety
Feeling stressed or anxious amid the COVID-19 Pandemic? Use Art Therapy activities to help relieve your stress!
Catherine Backus, MT-BC
- Mar 15, 2020
- 3 min
4 Ways to Use Music To Reduce Stress and Anxiety!
Feeling anxious, stressed, or worried? Try these 4 ways to use music to reduce your stress and anxiety.