Self-Care

Music's Powerful Role in Sleep Induction

While some believe it’s just a myth, studies proved that music has a positive impact on sleep induction and quality of sleep. Learn more

9 Songs to Help you Heal from COVID-19 Trauma

No matter who you are, COVID has changed your life in some way. Music helps us know we are not alone in this journey of healing.

Top 10 Songs for Self-Empowerment

Have you ever heard a song and thought “that’s exactly how I WANT to feel”? Here's a list of 10 songs to empower and uplift you!

3 Ways to Prevent Holiday Meltdowns

This time of year can be oh so stressful! Here are 3 easy ways to help both you and your child prevent holiday meltdowns!

So Many Apps, So Little Time: How To Make Music On Your Smartphone

Digital music making has also opened doors and removed barriers for disabled musicians- accessibility features in smartphones...

5 Art Therapy Activities for Managing Anxiety

Feeling stressed or anxious amid the COVID-19 Pandemic? Use Art Therapy activities to help relieve your stress!

4 Ways to Use Music To Reduce Stress and Anxiety!

Feeling anxious, stressed, or worried? Try these 4 ways to use music to reduce your stress and anxiety.

4 Ways for Veterans to Reduce Anxiety

We all know at least one Veteran, whether it be a family member or a friend. Sometimes our loved ones experience anxiety and have...

Take Care of Yourself with a Budget-Friendly Hobby

I recently had the pleasure of connecting with Julie Morris, who is a life and career coach! She thrives on helping others live their...