9 Songs to Help you Heal from COVID-19 Trauma
No matter who you are, COVID has changed your life in some way. Music helps us know we are not alone in this journey of healing.
Search
Lillian Gray, MA, MT-BC
- Dec 10, 2021
- 4 min
Top 10 Songs for Self-Empowerment
Have you ever heard a song and thought “that’s exactly how I WANT to feel”? Here's a list of 10 songs to empower and uplift you!
Catherine Backus, MT-BC
- Nov 29, 2021
- 4 min
3 Ways to Prevent Holiday Meltdowns
This time of year can be oh so stressful! Here are 3 easy ways to help both you and your child prevent holiday meltdowns!
Catherine Backus, MT-BC
- May 8, 2020
- 8 min
So Many Apps, So Little Time: How To Make Music On Your Smartphone
Digital music making has also opened doors and removed barriers for disabled musicians- accessibility features in smartphones...
Hannah Phillips Hale
- Mar 15, 2020
- 7 min
5 Art Therapy Activities for Managing Anxiety
Feeling stressed or anxious amid the COVID-19 Pandemic? Use Art Therapy activities to help relieve your stress!
Catherine Backus, MT-BC
- Mar 15, 2020
- 3 min
4 Ways to Use Music To Reduce Stress and Anxiety!
Feeling anxious, stressed, or worried? Try these 4 ways to use music to reduce your stress and anxiety.
Cassie Smith, MT-BC
- Jan 17, 2019
- 3 min
4 Ways for Veterans to Reduce Anxiety
We all know at least one Veteran, whether it be a family member or a friend. Sometimes our loved ones experience anxiety and have...
Noel Anderson, MMT, MT-BC
- Nov 14, 2018
- 5 min
Take Care of Yourself with a Budget-Friendly Hobby
I recently had the pleasure of connecting with Julie Morris, who is a life and career coach! She thrives on helping others live their...