Lillian Gray, MA, MT-BCFeb 215 min9 Songs to Help you Heal from COVID-19 TraumaNo matter who you are, COVID has changed your life in some way. Music helps us know we are not alone in this journey of healing.
Catherine Backus, MT-BCFeb 94 min5 Ways to Quickly Calm Your Anxious MindA mindful approach helps to separate ourselves from our thoughts and emotions so we work through our difficulties. Where does music fit in?
Lillian Gray, MA, MT-BCDec 10, 20214 minTop 10 Songs for Self-EmpowermentHave you ever heard a song and thought “that’s exactly how I WANT to feel”? Here's a list of 10 songs to empower and uplift you!
Catherine Backus, MT-BCNov 29, 20214 min3 Ways to Prevent Holiday MeltdownsThis time of year can be oh so stressful! Here are 3 easy ways to help both you and your child prevent holiday meltdowns!
Lillian Gray, MA, MT-BCOct 22, 20213 minMeet our Newest Music Therapist: Lillian!Meet our newest Music Therapist Lillian!
Kristin Wright, MT-BCJun 30, 20202 minHow Music Motivates Us to Be Our Best Selves We believe in using music and art therapies to help our clients overcome barriers and live their best, most fulfilled lives!
Catherine Backus, MT-BCMay 8, 20208 minSo Many Apps, So Little Time: How To Make Music On Your Smartphone Digital music making has also opened doors and removed barriers for disabled musicians- accessibility features in smartphones...
Hannah Phillips Hale Mar 15, 20207 min5 Art Therapy Activities for Managing AnxietyFeeling stressed or anxious amid the COVID-19 Pandemic? Use Art Therapy activities to help relieve your stress!
Hannah Phillips Hale Mar 4, 20205 minHow Can Art Therapy Help?Not only can the art therapy process be healing and soothing, but it can also be challenging and fun. Through everything, we learn.
Catherine Backus, MT-BCJan 6, 20183 min3 Ways to Improve Your Child's Executive FunctionWhen I hear the phrase “Executive Functioning,” my mind conjures an image of a tiny businesswoman at the helm of my brain, giving...