No matter who you are, COVID has changed your life in some way. Music helps us know we are not alone in this journey of healing.

A mindful approach helps to separate ourselves from our thoughts and emotions so we work through our difficulties. Where does music fit in?

Have you ever heard a song and thought “that’s exactly how I WANT to feel”? Here's a list of 10 songs to empower and uplift you!

This time of year can be oh so stressful! Here are 3 easy ways to help both you and your child prevent holiday meltdowns!

Meet our newest Music Therapist Lillian!

We believe in using music and art therapies to help our clients overcome barriers and live their best, most fulfilled lives!

Digital music making has also opened doors and removed barriers for disabled musicians- accessibility features in smartphones...

Feeling stressed or anxious amid the COVID-19 Pandemic? Use Art Therapy activities to help relieve your stress!

Not only can the art therapy process be healing and soothing, but it can also be challenging and fun. Through everything, we learn.

When I hear the phrase “Executive Functioning,” my mind conjures an image of a tiny businesswoman at the helm of my brain, giving...