Feeling stressed? Spend 30 minutes with me to relax and get in tune with what your body is trying to tell you.

Music is a great healer; it can help you overcome trauma and injury and facilitate a better life after troubling times. Whether that is a me

While some believe it’s just a myth, studies proved that music has a positive impact on sleep induction and quality of sleep. Learn more

No matter who you are, COVID has changed your life in some way. Music helps us know we are not alone in this journey of healing.

A mindful approach helps to separate ourselves from our thoughts and emotions so we work through our difficulties. Where does music fit in?

Have you ever heard a song and thought “that’s exactly how I WANT to feel”? Here's a list of 10 songs to empower and uplift you!

This time of year can be oh so stressful! Here are 3 easy ways to help both you and your child prevent holiday meltdowns!