Amy NicoleMay 11, 20233 minMusic Therapy as a Means to Recover from InjuriesMusic is a great healer; it can help you overcome trauma and injury and facilitate a better life after troubling times. Whether that is a me
Curtis DeanApr 14, 20234 minMusic's Powerful Role in Sleep InductionWhile some believe it’s just a myth, studies proved that music has a positive impact on sleep induction and quality of sleep. Learn more
Lillian Gray, MA, MT-BCFeb 21, 20225 min9 Songs to Help you Heal from COVID-19 TraumaNo matter who you are, COVID has changed your life in some way. Music helps us know we are not alone in this journey of healing.
Catherine Backus, MT-BCFeb 9, 20224 min5 Ways to Quickly Calm Your Anxious MindA mindful approach helps to separate ourselves from our thoughts and emotions so we work through our difficulties. Where does music fit in?
Lillian Gray, MA, MT-BCDec 10, 20214 minTop 10 Songs for Self-EmpowermentHave you ever heard a song and thought “that’s exactly how I WANT to feel”? Here's a list of 10 songs to empower and uplift you!
Catherine Backus, MT-BCNov 29, 20214 min3 Ways to Prevent Holiday MeltdownsThis time of year can be oh so stressful! Here are 3 easy ways to help both you and your child prevent holiday meltdowns!