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Creative Coping Music Therapy Group

Does your teen love music?

If your teen connects with music and could use some extra emotional support, this group is a great fit!

  • Learn how to use music as a healthy coping tool

  • Develop self-awareness

  • Use songwriting, music listening or rhythm experiences to feel grounded and aware of emotions and thoughts

  • Create a specific plan to use music for self-care

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WHO: Teens, 13-16 who want to learn how to manage stress and anxiety through creative approaches.

No music experience or skills necessary.

WHAT: A 6-week ONLINE music therapy group that will support you in gaining coping skills for anxiety and stress.

COST: $90 for 6 weeks (Usually $150)

WHEN: Tuesdays, 4:30-5:15pm

  • February 16 - March 23

WHERE: Online, from the comfort of your home


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