Sample Music Therapy Goals for Mental Health

​

Each child’s therapy plan is individualized, strengths-based, and developmentally appropriate.

 

 

Goals may include:

​

Emotional Awareness & Expression

​

• Identify and label feelings using music and lyric discussion
   

• Express emotions through instrument improvisation or songwriting
   

• Practice grounding techniques using calming music and breath work
   

 

Coping Skills & Self-Regulation

​

• Create a “coping playlist” with preferred music to manage strong feelings
   

• Rehearse self-regulation strategies (e.g., rhythmic breathing, progressive muscle relaxation)
   

• Use music-assisted mindfulness to reduce racing thoughts or distress

​

 

Confidence & Self-Esteem

​

• Increase verbal expression of strengths and values in song-based activities
   

• Participate in performance or recording projects (if appropriate and desired)
   

• Celebrate small successes through structured music experiences

​

​

Social Skills & Connection

​

• Practice listening, turn-taking, and collaboration in duets or group settings
   

• Build trust and openness through creative expression
   

• Reduce social anxiety by engaging in shared musical routines