Tips for Using Music

to Aid Sleep

Choosing the right music is key in helping the body and mind relax.

It's very important to pick music that doesn't stimulate the brain to be active.

Choose music with:


  • No words

  • Lack of beat

  • No percussion (drums)

  • Steady continuous sound

  • Consistent volume

Recommended selections:
Liquid Mind & "Sleep" by David Ison







If you have an Amazon Prime Membership you can stream the Liquid Mind MP3 music above for FREE. You can find free music on YouTube or Spotify.

You can also use a paid service such as Pandora One to create a commercial-free playlist. I've created a Playlist of "Music to Aid Sleep" just for you on Pandora & Spotify!

Disclosure: AMTS is a participant in the Amazon Services LLC Associates Program. I make a small commission for purchases made through the Amazon links above.