BOOK 1 ~ A Kid's Guide to Relaxation & Sleep
This song can be played while following along with the book. Check out the book if you haven't yet!
The MP3 is useful in memorizing the relaxation techniques used throughout the book (deep breathing and self-talk). You can purchased directly on the music player or at the locations listed. >>>
<<<Take a listen!
Read-Aloud Version with Music Accompaniment
These read-aloud versions of the book make using "A Kid's Guide to Relaxation & Sleep" even easier! Listen to the book being read to pre-selected "bedtime music" and drift in to sleep.
Click on an image below to listen