Sign up to take some time for yourself. You deserve it!
Online Parent Support Group
Do you need a BREAK?
Attend our ONLINE music therapy parent support group and
experience stress relief!
WHAT TO EXPECT:
Monthly 15 to 60 minute ONLINE sessions
Log on at the convenient agreed upon time
We'll start with a 15-minute guided relaxation experience
After this you can sign off OR stay and chat with the other attendees
Topics will depend on the groups' needs and direction
If you miss a meeting, simply log in with your password to watch and relax
Music Therapy & Relaxation:
It is important to make time for yourself! When parents are happy, calm, and empowered, kids sense that positive state of being. As a result, the child is often in a more peaceful state, matching the parent's feelings and reactions.
During our online parent support group you will experience relaxation, stress relief, and socialization with other parents who have children with special needs. You may also experience additional benefits such as pain relief.
Music therapy provides an effective stress management intervention. Research has demonstrated that music can decrease harmful chemicals in our bodies, such as cortisol, while increasing positive, "feel good" chemicals such as dopamine and oxytocin.
This group is provided free of cost, with a suggested donation of $10+ to 5 Points Music Sanctuary.
If you're looking for individualized support and coaching, read more HERE.